Aerobic Step 110cm
You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive.
Other than the fun factor, what I love about step aerobics is that you don’t have to try that hard to get your heart rate up.
It just happens naturally, and within a few minutes, you can be burning major calories. The best part is, you’re in total control of your intensity.
You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive.
Other than the fun factor, what I love about step aerobics is that you don’t have to try that hard to get your heart rate up.
It just happens naturally, and within a few minutes, you can be burning major calories. The best part is, you’re in total control of your intensity.